This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 60 grams of protein and 30 grams of fiber to support satiety and gut, heart, and ...

It’s National Dog Month in Philadelphia, and spots around the city are rolling out the red carpet for our four-legged friends. White Dog Cafe The White Dog Cafe brand and WMMR’s Preston and Steve are ...

From homemade confections to international favorites, here are some popular Mexican candies with unique flavor combinations ...

Look, we all know skipping breakfast is a bad idea, but eating unhealthy is simply sabotage. That’s why I have got you the ...

You may not think twice about adding nutmeg to a recipe, but there's more to this spice than meets the eye. Here's what you ...