This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training ...

Okay, so bamboo planks might not be the best-looking wood variant Minecraft has ever seen, but it’s pretty unique – and bamboo rafts are awesome. If you’re struggling to work bamboo into ...

Sculpting visible abs is the result of a low body fat percentage, not just crunches and planks, but I’m always looking to add more movement to my day, and this workout is one I’ll repeat.

It’s easier to maintain, for one thing. Composite decking—an amalgam of ground-up wood and plastic formed into planks—doesn’t ever need to be sealed, stained, or painted. Real wood may ...

Designs range from a peaceful Zen dock using bamboo planks and lanterns to a historical Medieval dock with stone and wood elements. Functional docks such as fishing docks and cargo docks are also ...

Luckily, there's a smart way to use your garage as extra shoe storage space: build a stylish yet functional wall-mounted shoe organizer using pipe rods and wood planks. This storage solution keeps ...

An effective privacy fence needs to be at least six feet high with minimal gaps. Check out some of our favorite designs from ...

The right yard fencing on your property can make a real statement! Ideally, you want a backyard fence that both serves its ...

One such material that can usher in the new era of sustainable architectural design and structures of the future is bamboo. SEAD Industries co-founders Lucas Loo Ze-Xian and Toh Hua-Jie are ...

The plank is also highly effective in terms of efficiency. One study pitted a varied abdominal workout against a workout programme consisting purely of planks over the course of thirty days. The study ...