As a woman hurtling towards menopause, I've had to change how I exercise to align with my body's changing needs and abilities ...

but for more on my little home workout challenge, keep scrolling. Keen to read a full Barre review, while you're here? You're in the right place. Élevés are a common ballet move that require ...

An curved arrow pointing right. Kathryn Boren: My name is Kathryn Boren. I'm a dancer at American Ballet Theatre. I started when I was about three years old, which is really young but probably by ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well Courtesy Susan Jacobson It was in ...

Barre is a fitness class which is inspired by ballet, that first came to prominence in America in the 1970s. The workout focusses on your core with an aim to improve balance and posture.

Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an un ...

Combine that structure techniques with moves from pilates or yoga and you’ve got yourself a hybrid ballet workout that benefits both your body and mind. These are the hybrids you need to know about.

Over the years the workout evolved and while the movements you see in barre classes today are still based on postures from ballet, they are more approachable for non-dancers, Sweeney says.