“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Fans of the humble ballet flat rejoice because Dua Lipa has publicly coined the beloved footwear aesthetic for SS25; however, ...

Pilates continues to trend as the season’s hottest workout experience. From the reformer machine to the mat, several people ...

Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an un ...

After thoroughly enjoying the soothing yet not-to-be-overlooked burn of pilates, my friend Catherine McCulloch, a fifth-year ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness classes are a full-body and brain workout. Not only are you moving and sweating, ...

Lipa's dedication to maintaining a balanced lifestyle is evident in her choice to practice yoga while preparing for her tour. This decision highlights the growing trend among artists to balance their ...

Writer Halle Newman tried using the stair climber for 15 minutes every day for two weeks. She describes the cardio and strength benefits of using this machine.