“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Fans of the humble ballet flat rejoice because Dua Lipa has publicly coined the beloved footwear aesthetic for SS25; however, ...

Pilates continues to trend as the season’s hottest workout experience. From the reformer machine to the mat, several people ...

After thoroughly enjoying the soothing yet not-to-be-overlooked burn of pilates, my friend Catherine McCulloch, a fifth-year ...

Lipa's dedication to maintaining a balanced lifestyle is evident in her choice to practice yoga while preparing for her tour. This decision highlights the growing trend among artists to balance their ...

Writer Halle Newman tried using the stair climber for 15 minutes every day for two weeks. She describes the cardio and strength benefits of using this machine.

The star has long been documented as being a fan of Australian activewear label, The Upside, and it seems she's gone back to ...

"I began going to school with white kids for the first time, and my body became subject to discourse and scrutiny. " ...

Dua Lipa was spotted sporting a sheer top and ballet flats while prepping for the next run of shows on her Radical Optimism Tour.