There are all kinds of weights and machines you can use to help you build strength. But sometimes, working out with just your bodyweight is all you need to boost muscle. Barre—a type of exercise ...

And now, one woman is getting the elderly off their recliners and into ballet class. "This is not your typical ballet class," Fran Hu explains. “I’m the first in my family to reach 90.” ...

If your notion of ballet is confined to images of ethereal women in white tutus on their tippy toes, Hope Muir has news for you. In announcing details of the National Ballet of Canada’s 2025 ...