While traditional ballerinas will do these at a Ballet barre, I simply used the back of a chair in my home. One of my initial ... The Dance Docs recommends dynamic stretching over static movements.

Warm up, stretch out and get ready for the CBeebies Ballet Little Red Riding Hood with Nigel and the Woodland Keepers. Stretch your leg out in front of you, point your toes and tap them on the floor.

Elizabeth and Susan Jacobson realized that adding ballet movements into older ... Simple tasks like walking across her home or balancing on one foot had become increasingly difficult, and she ...