Add these moves to your rotation whenever you start feeling like the Tin Man. It’s not uncommon for our hips to need a little extra TLC. Especially among those of us who spend a good chunk of ...

Proper posture helps minimize pressure through your joints and reduces the risk of injury during daily activities. "Bad" posture is often correctable with stretches and strengthening exercises, as ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

There are various ways in which companies can manipulate their share price. One of these ways is implementing a corporate action called a stock split. The following guide, illustrated by examples, ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself ...

Singapore Ballet returns with its 2025 Season to showcase a series of performances including two timeless classical ballets, Romeo & Juliet and Cinderella, as well as a charming children’s production, ...

Every item on this page was chosen by a Town & Country editor. We may earn commission on some of the items you choose to buy. Because we are who we are, our editors obviously have opinions on the ...

A new three-act ballet closely based on Shakespeare’s text, it presented Romeo and Juliet – in tune with the zeitgeist – as real, impulsive, hormonally charged teenagers. After the curtain, the ...

The split squat is an excellent quad exercise that strengthens one leg while stretching the other, improving not only your strength but also your overall stability. For comfort, you can do this ...

EMMA RADUCANU has axed another tennis coach – this time after just ONE match. A proposed three-month trial run with Vladimir ‘Vlado’ Platenik began at the Indian Wells Open last week, where ...

Emma Raducanu has parted ways with coach Vladimir 'Vlado' Platenik after a brief collaboration lasting only one match. The British No.2 had declared just two weeks ago at Indian Wells that the ...

Ballet sneakers have been slowly gaining traction for years. The shoes first made waves in 2021, when the hybrid sneaker style made its debut on the runway at Simone Rocha. Fast-forward to 2025 ...