Barre—a type of exercise inspired by dance and ballet—can be very effective ... How to do Mikala Czubak's barre workout for abs You don't need much to do this routine, just a yoga mat.

There are no repeats, and you don’t have long enough to get bored during the workout. You may like Forget crunches — build a stronger core with this 10-minute standing abs workout Skip the sit ...

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...

Barre ballet classes are a firm ... More of a conventional workout with high-volume, bodyweight reps at a peppy tempo, it made my lower abs ache so much I couldn't make it through any of the ...

Standing abs workouts are a great way to strengthen ... This 15-minute kettlebell core workout has been created by fitness trainer Roxanne Russell, who’s YouTube channel Workout With Roxanne ...

If you’re looking to increase your core strength you don’t have to spend your time doing endless sit-ups, planks and crunches, you can get a great abs workout done while staying standing.