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So what I loved (but my abs hated) about this workout is that standing ab exercises rely on core engagement to maintain stability because you're balancing on your feet, with less of your body ...

Standing abs workouts are a great way to strengthen ... This 15-minute kettlebell core workout has been created by fitness trainer Roxanne Russell, who’s YouTube channel Workout With Roxanne ...

The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can finally achieve them. Getting tired of your usual round of abs exercises? These six ...

Denise Austin shared a workout video targeting the abs on Instagram. The fitness pro demonstrated three “easy” standing moves. You can do these moves “anywhere” and “at any time ...

Give this high-intensity standing workout a go. It's a dynamic, full-body routine that blends strength and cardio to fire up your metabolism and keep it burning long after you finish. Unlike running, ...

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Which got me thinking - could training like a ballet dancer for a month help me to boost my fitness and get me out of my workout rut? I decided to put the workout to the test for an entire month ...

The season's best ballet flats tie comfort and sophistication together with a bow. As people who walk a lot, we require a lot from our ballet flats. So, we've gathered our favorite pairs that ...