While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to strengthen your abs, and if you prefer you can stay standing and do a low ...

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...

There are no repeats, and you don’t have long enough to get bored during the workout. You may like Forget crunches — build a stronger core with this 10-minute standing abs workout Forget ...

If you’re looking to increase your core strength you don’t have to spend your time doing endless sit-ups, planks and crunches, you can get a great abs workout done while staying standing.

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

However, this workout from Oner Active Athlete, Hayley Madigan, is set to shake up your usual routine. It consists of four exercises, all performed standing—so there’s not a single sit-up in ...

If you want to run a faster 5K, deadlift hundreds of pounds, or finally achieve a headstand in yoga class, your abs need to be ... down a bit for this standing ab workout so you can reap the ...