Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

The event brought together over 400 participants throughout the day, included a range of fitness activities designed to push ...

I think I could shove a water bottle into this bag from Target’s Wild Fable line, which would be handy. For the minimalists, ...

Brynn Putnam is the founder and CEO of MIRROR, a fitness technology company poised to revolutionize the way people work out ...

An 80-year-old has defied age and illness by turning to ballet and chair aerobics during a battle with a rare, incurable form ...

A Wiltshire town sports centre will reopen a long-awaited gym following a three-month closure for renovation work.

Gogglebox star Amy Tapper showed off her incredible five-stone weight loss in a stunning selfie on Monday. The TV star, 25, has always been incredibly open about her weight struggles and has been ...

An award-winning business owner has combined her passion for fitness and travel to launch an exciting new venture.

The Nudie Jeans Wide Heidi is one of my favorite pairs of blue jeans, so I had to try the faded black/dark gray version.

Gift 5 articles to anyone you choose each month when you subscribe. The Australian Ballet has extended the contract of artistic director David Hallberg for a further five years and, after almost a ...

Since running and swimming increased my heart rate, I played around with speed, slowing down where possible, and duration. Eventually, I was able to do some sort of workout six days a week for about ...

A sports centre is set to reopen its gym following a major transformation, which saw the facilities relocated onto the ground ...