As a woman hurtling towards menopause, I've had to change how I exercise to align with my body's changing needs and abilities ...

Read on to check out four basic formulas for pain-free movement by a former professional ballet dancer, which are now taking the internet by storm.

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well Courtesy Susan Jacobson It was in ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Lipa's dedication to maintaining a balanced lifestyle is evident in her choice to practice yoga while preparing for her tour. This decision highlights the growing trend among artists to balance their ...

Sky Fitness Studios has continued to make a name for itself across the country as its competitors continue on the road to ...

After thoroughly enjoying the soothing yet not-to-be-overlooked burn of pilates, my friend Catherine McCulloch, a fifth-year ...

To this day, I have to fight the urge to win over every fitness instructor — my former ballet master's harsh critiques still ringing in my ears. But after developing a chronic illness ...