As a woman hurtling towards menopause, I've had to change how I exercise to align with my body's changing needs and abilities ...

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on ...

I do a lot of core exercises. That's one of the most important things I feel like in ballet technique. We have to be able to control everything from our center and have that stability. I've always ...

Barre workouts are ballet-inspired exercises like parallel thigh side taps and foldovers. These exercises are great for toning muscles throughout your body including in your core and back.

To this day, I have to fight the urge to win over every fitness instructor — my former ballet master's harsh ... Coming up with a few "hard stop" exercises helped immensely.

Learn more about the benefits of barre, what to know before your first class, and some exercises you can try at home. The barre method was created by Lotte Berk, a German ballet dancer in the 1940s.

China's military has launched exercises named 'Strait Thunder-2025A' in the Taiwan Strait, testing troop capabilities in regulation, blockade, and precision strikes. Over 10 Chinese warships were ...