Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on ...

“I had an X-ray and they said, You've really got to do exercises to strengthen it up.” Instead of heading to a physical trainer, Jacobson called her daughter, Susan, a ballerina and ballet ...

As a woman hurtling towards menopause, I've had to change how I exercise to align with my body's changing needs and abilities ...

China's military has launched exercises named 'Strait Thunder-2025A' in the Taiwan Strait, testing troop capabilities in regulation, blockade, and precision strikes. Over 10 Chinese warships were ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

Icebreakers are corny, corporate get-to-know-you exercises. But there’s something thrilling in dispensing with small talk.

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...