Pliés, relevés, and sauté jumps don’t just look graceful, the ballet moves also lengthen and strengthen muscles and burn calories. Ballet-inspired classes like Pure Barre, Bar Method, and ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years.

Raise the barre on your ballet-inspired workout wardrobe. ... Best for at home: Laura Ashley Skylark - £59.99, QVC; Best for cut-off legging: Rosa Capri Leggings - £45, Leny; ...

Barre often means bare feet, but if you prefer light footwear, the Puma Speedcat Suede Ballet Shoes are ideal. They’re slim, flexible and shaped to follow the foot, making them perfect for ...

Barre ballet is a popular exercise trend. One WH writer tested barre ballet beginner courses to learn basic barre techniques and share her experience. ... It's generally doable at home .

Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.

Barre workouts are low impact exercise routines that involve small, precise movements done at a ballet barre or a sturdy surface for balance. Learn more about the benefits, risks, and who it's for.

Courtesy Susan Jacobson. What started as a few one-on-one sessions between mother and daughter blossomed into a growing movement of women in their 50s to 70s discovering the benefits of ballet for ...

Young New Yorkers are ditching the bars for the barre. The New York City Ballet has become the latest youth craze thanks to a discounted ticket series — which has increased sales by 50% ...

A complete beginner's guide on what barre exercise is, what happens in a barre class and the benefits of it according to experts. Plus, the best classes in London.

Pure Barre, the largest barre fitness brand and an Xponential Fitness brand, announced today it is opening in Mexico. The first location is slated to Pure Barre Announces Expansion into Mexico ...