Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Incorporate lean protein sources like fish, poultry, beans, nuts, and dairy to support muscle health and overall growth.

In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...

Cerebrovascular Accident (CVA), also known as a stroke, is a serious condition that occurs when blood flow to a part of the ...

It’s worth stressing that a life-threatening protein deficiency is rare. That said, there are signs that you’re not getting ...

Kidneys are small but powerful organs that filter toxins, balance fluids, and keep your body functioning smoothly. Yet, ...

A new study published in JAMA Network Open found a connection between dementia risk and seven heart-healthy habits. Habits ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

An occasional scoop of these crushed-up vegetables likely won’t do any harm. But experts say the benefits of these ...

A mother who only eats a diet of meat, fish, eggs and full-fat dairy has encouraged her husband and two children to follow ...

A balanced diet can be your best friend when it comes to strengthening your hair from the roots. Learn how to nourish your ...