Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Shilpa Shetty and Shamita Shetty are unstoppable in their latest workout video, flaunting their flat abs while underscoring ...

The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well, and Ballet Based Movement was born.

We all know that exercise is good for us - it can help us to stay healthy, manage our weight, and support our mental health ...

Singapore has stepped up as a major humanitarian force in the aftermath of the deadly March 2025 Myanmar-Thailand earthquake, ...

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A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

In the third part of this series on how horses learn, we look into operant conditioning, using rewards and consequences for ...

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Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...