Action: Consult a healthcare provider if stiffness persists despite proper exercise and stretching. A Study on Hip Flexor Tightness and ... on your hips and lower back. Tips: Stand tall, avoid ...

and upper back stiffness. After rolling out my yoga mat, I was ready to begin. Here’s how it went. This yoga stretch just requires a mat, 10 minutes of your time, and your body weight.

Philadelphia Phillies pitcher Ranger Suarez will miss his next start due to back stiffness, similar to what derailed his 2024 season.

Tight glutes can contribute to lower back pain and hip discomfort. A deep glute stretch targets these muscles, releasing built-up tension and improving overall hip mobility. This stretch is ...

They made several key moves this past offseason, but one of their new additions was out for a while with back tightness ... "Delayed with back stiffness early in spring, but threw live BP on ...

when lower-back soreness sent Suarez to the 15-day injured list in late July. Suarez, 29, underwent testing after feeling tightness on Sunday, one day after pitching in an intrasquad game.