There are things you can do to help relieve the pain, including taking pain relievers and physical therapy. Read on to learn about what causes back spasms and how you can treat them.

Lower back spasms can result from poor posture, muscle overuse, and sprains and strains. Treatment options include warm or cold packs, medication, physical therapy, and surgery. A lower back spasm ...

Medically reviewed by Oluseun Olufade, MD Lower back pain affects more than 80% of people at some point. It is especially ...

The findings, published in the Dec. 18 issue of The Lancet Rheumatology, indicate that while both therapies improved walking speed similarly, the hip-focused therapy resulted in a greater reduction in ...

Prescription medications — In some cases, muscle relaxants may be prescribed to help alleviate muscle tension and provide relief from severe spasms. Physical therapy—A physical therapist can ...

Ask your doctor where you can find talk therapy for back pain. You may be able to find a pain management program at a large medical center. You can search the American Psychological Association ...

Interviewer: Back pain is one of the most common musculoskeletal complaints of patients, with some studies showing as many as 8 and 10 patients in the United States experiencing back pain at some ...

Approximately 500,000 Americans undergo back surgery to relieve their pain every year. But the American Society of Anesthesiologists estimates that 20 to 40% of those surgeries fail - leaving ...

She tried everything — physical therapy, acupuncture, ultrasound, stretching, cupping, heat packs. She even took her grandmother’s leftover muscle relaxers. Nothing worked.

Many people feel pain even after a physical injury has healed or when doctors can’t find a physical cause. The approach, called “pain reprocessing therapy,” tries to train the brain not to ...

Pelvic floor physical therapy can include techniques or exercises like: Trigger point therapy. This technique puts pressure on a spot on your body, internally or externally, called trigger points.

If your back pain persists for more than a few weeks despite using temperature therapy, or if you notice worsening symptoms, it’s time to consult a healthcare provider.