There are things you can do to help relieve the pain, including taking pain relievers and physical therapy. Read on to learn about what causes back spasms and how you can treat them.

If your back pain persists for more than a few weeks despite using temperature therapy, or if you notice worsening symptoms, it’s time to consult a healthcare provider.

A 2012 study from England showed that inversion therapy combined with physical therapy was an effective treatment for sciatica pain from a protruding disk. It may reduce the need for back surgery ...

Lower back pain is a condition that can vary in intensity and duration, with causes ranging from acute muscle injuries to ...

She tried everything — physical therapy, acupuncture, ultrasound, stretching, cupping, heat packs. She even took her grandmother’s leftover muscle relaxers. Nothing worked.

Which physical therapy treatments are most effective for low back pain in ... d' = 0.0107 + 0.283*Exercise + 0.031*Back education + 0.536* Therapeutic physical conditioning + 0.508*Manual ...

To treat back pain, patients turn to physical rehab, steroid injections or even surgery. But this noninvasive, natural treatment puts a new twist on traditional therapy - and it can have long ...

While heat therapy can help relax muscles (to reduce back spasms, for example), it is not recommended for new injuries, as it could increase inflammation and impede healing.

Back spasms can last anywhere from a few days to a few weeks, depending on the severity and cause. How to do these 6 stretches for back spasms You’ll need a yoga mat and a chair for these stretches.

Physical therapy is often beneficial in these cases, McClellan said, as it can relieve pain originating from a single source. However, he acknowledged that some patients experience both back pain ...