Most people think their hip pain is coming from their hip, however, in some cases, it is actually referring from the back. Brad: That's right. We know as therapists that oftentimes people who come ...

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Many women adjust their movements to compensate, which can lead to additional strain on the lower back and knees. Beyond the physical impact, hip pain takes an emotional toll. Chronic discomfort ...

A certified sleep science coach and mattress expert, JD has been reviewing online mattresses professionally for the past five years. During that time, he's tested well over 150 beds and dedicated ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Fri, January 24, 2025 at 8:05 PM UTC ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...