If you spend hours sitting—whether at a desk, on the couch or driving—it can lead to tightness, aches and limited range of ...

Desk Stretches are a great way to take a quick five minute break from working at your desk to stretch your muscles ... improve your posture and reduce back pain. Health goals: Benefits: Muscle ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...

Hours of sitting at your desk. Although the demands of modern work often tether us to our chairs ... Lean forward slightly, keeping your back straight, until you feel a gentle stretch along the back ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

If you’re experiencing hip or lower back pain, this stretch can help ... as a way to unwind after a long drive or working at your desk all day. 1. Stand up straight. Cross one leg in front ...

This can be done easily at your desk when you’re feeling the ... Press your hands down into the floor and feel the stretch through the middle of your back. This opens out your chest muscles ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Seated leg lifts are a great way to work those core muscles while sitting at your desk. Just sit upright in your chair with ...

The scorpion stretch is a must-know for anyone ... If you spend most of your days sitting at a desk for work, then chances are your hips and lower back need a little bit of TLC.