Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Want to maximize your savings for Amazon’s Big Spring Sale? Here are the hottest deals on items that are almost never on sale ...

Retirees are relocating to the Triangle in droves, according to new Census data. That’s driving up demand for communities ...

When you're pregnant with an especially active fetus, sleeping at night comes with its own set of experiences. You may notice ...

Brittany Mahomes is wasting no time stepping into her next chapter. Just two months after giving birth to baby girl Bronze, ...

Sunita Williams and Butch Wilmore returned to Earth after nearly ten months in space. They experienced several physical ...

Kayla Nicole focuses on self-improvement and professional growth after her breakup with Travis Kelce, showcasing her ...

Think you can’t exercise with a baby bump? Think again. Alissa Mosca, 33, is a USA Weightlifting coach and a Planet Fitness ...

Whether you're looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn't have to be ...

Registered dietitian Nicolette Pace shares a weight loss technique inspired by babies. She recommends structuring meals into mini-meals, eating slowly ...

Baby carriers make doing anything that requires two hands possible for parents of infants and toddlers, from grocery shopping to taking care of another kid. They are also beneficial for bonding ...