Spending time in Happy Baby is great for your hips and lower back. Sure, you might not choose the stretch in a public space outside a yoga class, but the benefits far outweigh the risk of looking ...

Exercise time with your baby is great for building your bond, as well as their muscles. Talk face-to-face with your little one about all the movements they're making. When your baby has developed ...

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it's harder Pilates. But its creator Sebastien Lagree would say you're wrong.

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the three trimesters.

It's also reassuring news to those, even novices, who are concerned that exercise might hurt them or their baby. "Exercise is not a process that needs be eschewed or prevented during pregnancy ...

The new guidelines suggest doing daily pelvic floor muscle training to try and prevent urinary incontinence, a very common postpartum condition. Kegels are often recommended for urinary incontinence ...

His preferred mode of exercise was bodybuilding ... "It's like if Pilates and bodybuilding had a baby," says Natalie Grimsley, owner of Plankhaus in Santa Monica, which teaches the Lagree Method ...