It might not have to be all that boring after all. If you are on the lookout for a more enjoyable yet effective belly fat exercise, then add a bit of dance to it. Yes, dancing can help you reduce the ...

Life brings changes, whether that means pregnancy, weight loss, weight gain, or any of the other surprises along the way. After some of these changes, you may notice that your body doesn’t look ...

THE WEEK'S MOST POPULAR DANCE ALBUMS, BASED ON MULTIMETRIC CONSUMPTION, BLENDING TRADITIONAL ALBUM SALES, STREAMING-EQUIVALENT ALBUMS AND TRACK-EQUIVALENT ALBUMS, AS COMPILED BY LUMINATE.

The UK's official biggest dance songs of the week, based on sales of downloads, CDs, vinyl and other physical formats, across a seven day period. Compiled by the Official Charts Company.

Push and pull to keep the hoop spinning. Belly blasters help tone your abs, which can not only boost confidence but also make daily activities easier. Follow these steps to perform the move ...

You will need headphones or speakers to enjoy the song and dance in each game.