If you’re craving something light, fresh, and bursting with tropical flavors, this Coconut Lime Fish with Avocado Salsa ...

“With a glycemic index of 15, chili peppers contain capsaicin. Capsaicin has been shown to mildly boost metabolism while ...

A randomized controlled trial found that daily avocado consumption for 26 weeks did not significantly improve overall ...

Avocado is a superfood that many Bollywood and Hollywood celebs include in their diet. This fruit is very beneficial for ...

A perfectly ripe, buttery avocado is so delicious, you might be tempted to eat the green flesh scooped straight from its shell, with a sprinkle of salt. But the level of ripeness is critical to ...

Looking for a natural alternative to GLP-1 drugs? Integrative medicine physician Dr. Taz Bhatia has shared three foods that ...

Revealing the food, the medical expert explained: "Avocados have become a trendy health food, but the truth is it’s an ...

Out of 100 common foods, the avocado rated the lowest, being one of only ten which scored minus marks. Leeks were the second most disliked, followed by marrow, melon and cottage cheese.

To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw ...

A new study conducted by researchers from the Universities of Sheffield and Leeds explores the food waste regime in Tanzania’s avocado trade.