I have always admired Shriya Saran, not only for her incredible performances on screen but also for her dedication to a healthy lifestyle. She radiates fitness and wellness, and I was thrilled to have ...

Workplace stress is exacerbated by climate change and rapid technological advancements. Companies can address this by investing in technology that allows for detailed, balanced menu planning to ...

There's a false belief that to be healthy, you need to cut away everything you love. Not only is that not the case, but it'll only make you feel miserable. The best way to make your diet healthier ...

The prevalence of iron-deficiency anaemia in India is 10% to 20% higher when compared worldwide. It is estimated that 53% of Indian women and children suffer iron deficiency as against 29.3% to 39 ...

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Popular rapper Honey Singh recently gave his fans a glimpse into his life with his documentary. The artist bared it all and spoke about some of the darkest phases of his life. He also addressed how he ...

If you have Hashimoto's disease, eating nutritious foods may help you reduce inflammation and better manage the condition. Good options include berries, nuts, seeds, vegetables, lean protein, and ...

This eating plan comes with a host of health benefits. However, it also comes with some drawbacks. The low glycemic (low GI) diet is based on the concept of the glycemic index (GI). Studies have ...

Protein is currently trending in the wellness world—and we don’t only mean among bodybuilders, gymcels, and others dead-set on bulking up. The body needs that complex molecule to build ...

A healthy diet is the foundation of a strong immune system, a lower risk of chronic conditions such as diabetes and heart disease, and the key to a long, healthy life. Good nutrition fuels the body by ...

Music Legend Steve Albini Wants to Know Why His Carrots Look So Freaky“Every one so far has been gnarled and spiraled around itself like we got the seeds from Chernobyl.” ...