You perform a certain number of reps of a pull-up dependent upon your starting strength level, your MAX pullups in 1 set. Browney. Athlean-X Pull up Challenge (Can You Beat Me By Doing LESS ...

ATHLEAN-X’s video above goes over some ways to do pull-ups with less or no elbow pain, including switching to a neutral grip. To explain why the grip makes a difference, you first need to ...

He starts off with weighted pull-ups. Instead of trying for as many reps as possible on the regular bodyweight version of the pull-up, Cavaliere recommends loading it up and focusing on performing ...

Athlean-X, aka Jeff Cavaliere, explains why the close-grip pulldown is the best and safest exercise for big biceps. Search. Subscribe; ... How Many Pull-ups a Day for Muscle and Strength.

Shay Mitchell's assisted pull-ups with a resistance band are a great way to learn how to do the real thing. Here's how to work them into your own routine.