Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Expert athlete's guide - Pedal, sprint or climb your way to a leaner physique with high-intensity calorie burners ...

San Diego’s lead transportation agency officially started its residency as the anchor office tenant at West, where it is ...

Life can feel heavy sometimes. The mind stays busy, and the body often feels tense. But peace and happiness aren’t far ...

After a long day at work, the last thing most professionals want to do is hit the gym. Between back-to-back meetings, constant screen time, and the mental fatigue of problem-solving, exhaustion sets ...

Toning your lower body doesn't need to break the bank on fancy equipment or a gym membership. These five simple floor exercises work your glutes, thighs, and calves, building strength, flexibility, ...

SHE may have seven kids but glamorous Paris Fury frequently amazes with her enviable, toned figure. Just this week the wife ...

These beverages not only boost metabolism but also improve digestion, making weight loss easier. Here are five effective ...

The January edition is set for Jan. 17 at City View on the fourth floor of the Illinois Terminal ...

One extract reveals how, in what is considered a bizarre power play, the French president sprays on so much Dior Eau Savage ...

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...