Ashwagandha is best known for its stress-lowering effects. The medicinal herb appears to help lower levels of cortisol, a hormone produced by your adrenal glands in response to stress. More ...

This herb used in alternative medicine may help reduce stress Medically reviewed by Melissa Nieves, LND, RD Withania somnifera, also commonly as ashwagandha or winter cherry, is a shrub native to ...

As a result, the market's demand for ashwagandha herbs is rising. There has been an upsurge in the user base of different social media platforms and other types of internet websites, owing to the ...

Ashwagandha, scientifically known as Withania somnifera, is a revered herb in Ayurvedic medicine, celebrated for its potent adaptogenic properties.Used for centuries, this powerful herb is widely ...

“Ashwagandha is revered in Ayurveda as one of the ‘rasayana’ or rejuvenation herbs,” explains Ayurveda coach Claire Paphitis. “It is an adaptogenic herb, meaning it is used to help the ...