As the mother of a transgender woman living in Utah, I am alarmed and distressed at the amount of false information and fear ...

And if that’s the case -thanks to years' worth of sitting for longer behind my desk than I should - I’m old before my time.

Like Malaika Arora, if you also want to perform surya namaskar (sun salutation), Stand tall with your feet together and arms ...

From enhancing flexibility to promoting mental well-being, yoga is often considered a must for overall health and balance.

Jenny Arthur: It just helps me in so many different aspects of my life. It's helped me not only to get fit but it's also ...

Discover the holistic benefits of Patanjali’s Ashtanga Yoga, a practice that enhances physical health, mental clarity, and ...

This throwback video of Saif Ali Khan's yoga routine can inspire you to embark on your own journey towards physical and mental well-being. Watch and learn.

John Kim was a longtime martial arts practitioner when he discovered yoga two years ago — and quickly took 600 yoga classes. Realizing that "martial arts training and a yoga practice go hand in hand," ...

How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

Discover essential steps to become a successful yoga coach, from deepening your practice to gaining certification and ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

2pm After rehearsing with my orchestra, I have my first meal of the day. I find intermittent fasting keeps my blood sugar ...