Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening ...

Firefly Pose B (Tittibhasana B) is an advanced pose which is a variation of the base Firefly Pose, both of which are deep hip ...

In today’s fast-paced, pressure-filled world, a growing number of young people are grappling with emotional turmoil. Many find themselves overwhelmed by academic stress, unemployment, social media ...

One of the most charming little cities in southern India is Mysuru, also known as Mysore. Located in the state of Karnataka, Mysuru was the seat of power for the Kingdom of Mysore ruled by the Wodeyar ...

Whether you're deep into your practice or just here for the athleisure aesthetic, cute yoga outfits are the real MVP ...

Before the COVID-19 pandemic, Finogina’s relationship with fitness and food was shaped by societal expectations of how women should look. Like many young women, she said she felt pressured to work out ...

Es Caná celebrates its patron saint festival this month. The main festivities take place on 10 July in honour of Saint ...

Jonathan Sattin founded celebrity favourite Triyoga in Primrose Hill 25 years ago and is now back in the same building launching new studio HOME ...

At Dharana at Shillim, located in the Western Ghats’ UNESCO-protected buffer zone, the real reset is neurological. This is ...

Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...

Federation of Yoga Teachers of Karnataka conference emphasizes yoga's global reach, health benefits, and importance in modern ...