Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Whether you’re newly diagnosed with type 2 diabetes or have been managing it for many years, asking your doctor the right ...

Get here the detailed information on HBSE Class 9 Physical Education syllabus weightage, course overview and marking scheme, ...

In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening ...

In today’s fast-paced, pressure-filled world, a growing number of young people are grappling with emotional turmoil. Many find themselves overwhelmed by academic stress, unemployment, social media ...

A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

One of the most charming little cities in southern India is Mysuru, also known as Mysore. Located in the state of Karnataka, Mysuru was the seat of power for the Kingdom of Mysore ruled by the Wodeyar ...

Whether you're deep into your practice or just here for the athleisure aesthetic, cute yoga outfits are the real MVP ...

Before the COVID-19 pandemic, Finogina’s relationship with fitness and food was shaped by societal expectations of how women should look. Like many young women, she said she felt pressured to work out ...