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Government Arts and Sports College, Jalandhar, hosted the 79th day of Yogotsav on Thursday. The event, “Countdown 100 to International Day of Yoga”, was held with the support of Morarji Desai National ...

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AND 8 Mixed Media for Kids at the Dietrich Theater in downtown Tunkhannock Tuesdays, April 1 and 8 from 1 to 2:30 p.m. For ages 5 to 12. Instructor will be Amy Colley. $40 per 4-class ...

Activities in April are lined up at the Carson City Senior Center, with multiple presentations and talks on health, regional ...

Sleep duration of seven and eight hours is now the recommended norm for everybody. “Yoga resulted in people with anxiety ...

During Women’s History Month, three female business owners discussed how they started and maintained their businesses in lieu ...

Mature students across Ireland given chance to go to university through a scholarship. Clearer advice is needed on how to make campuses inclusive without falling foul of free speech regulations ...

At a glance: The BMO CashBack Mastercard is a top choice for students looking for easy cash back earnings. Combining no annual fee with an impressive 3% cash back rate on grocery purchases ...

Here are seven fundamental yoga asanas that every woman should incorporate into her daily regimen for optimal wellness. Yoga not only strengthens the body, but it also helps with menstruation ...

Marjaryasana, and Supt Baddha Konasana help release all that built-up stiffness and relax your back muscles. So, girlies, try these yoga asanas for a comfortable monthly cycle.