Wondering what is it? Afternoon yoga session. Yes, you read that right! There are certain yoga asanas (poses) that you can do daily in the afternoon, to help your mind and body feel energetic.

This pose may help strengthen the pelvic floor and abdominal core while opening the hips. This can benefit individuals with PCOD by increasing circulation and blood flow to the pelvic region ...

Here are eight yoga asanas that can help you in relief with back pain. The cat-cow pose can warm up the spine, help you get rid of back pain and boost flexibility. Simply stand on your hands and knees ...

The Plank Pose is one of the most effective asanas for core strengthening. It engages your abdominal muscles, back, and arms, making it a perfect choice for beginners looking to lose belly fat.

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Her videos are often inspiring, and they motivate her fans to live life more mindfully. Recently, the actor showed some easy yoga asanas that you can perform in your home. In a video shared by ...

Kumbhakasana: The plank engages the entire core, burns belly fat, and strengthens muscles, making it one of the best yoga poses for a toned abdomen. More Stories 7 Biotin-Rich Foods For Healthy, ...