The seated position gently opens the hips and stretches the lower back, easing built-up tension and tightness ...

Also read: Want To Increase Your Child’s Height? Alia Bhatt’s Nutritionist Recommends These 3 Easy Steps To help you overcome digestive woes, Grand Master Akshar revealed a powerful yoga asana to ...

If you want to get rid of the problem of fatty liver, then you can include some yoga poses in your daily routine. Bhujangasana (Cobra Pose) To do this asana, lie on your stomach on the yoga mat.

Here’s how it works. Hit download on the best yoga apps if you want to level up your practice on the go or at home. Whether you're fine-tuning your skills or bedding down for a slow-paced yin ...

as recommended by the yoga expert. In order to do this asana, stand with your feet together and knees straight. Inhale and lift both arms and interlock the fingers above the head, fully elongating ...

Gomukhasana strengthens the spine and promotes an upright posture by opening the chest and shoulders, which reduces slouching ...

Exhale as you round your back towards the ceiling. Marjaryasana-Bitilasana (Cat-Cow Pose) The downward-facing dog yoga asana helps stretch the back muscles. Place your hands and knees under the mat ...

A breathing technique, this yoga asana works wonders for clearing blockagesin the body. To add on, it also relaxes the mind and decreases stress, tension and fatigue. If you’re struggling with ...

It is the headstand position in which the individual goes in an inverted yoga pose to balance on their head with the support of their arms. Here are five benefits of doing Shirshasana daily at home: ...

Parshvakonasana is a part of the primary series of Ashtanga yoga and is a major asana in other yoga sequences. Yoga For Beginners: 8 Best Yoga Poses To Get You Started Yoga For Seniors ...