Exhale as you round your back towards the ceiling. Marjaryasana-Bitilasana (Cat-Cow Pose) The downward-facing dog yoga asana helps stretch the back muscles. Place your hands and knees under the mat ...

It’s an extremely uncomfortable feeling to deal with. A gentle yoga asana that’s easy and takes no time is the cat-cow pose. As per Appolocradle, this yoga asana should be practiced in the ...

“Central Disciplinary Committee of the party has considered your response to the show cause notice dated 10 February 2025 and has taken serious note of your repeated violations of the party discipline ...

Taking a serious view of the rebellion in the Bharatiya Janata Party State unit, the party central leadership has finally expelled rebel leader and senior MLA Basanagouga Patil Yatnal from the ...

BENGALURU: The BJP has expelled rebel MLA Basanagouda Patil Yatnal from the party for six years. The Vijayapura MLA was twice served notices and finally he was sacked from the party on Tuesday.

The Bharatiya Janata Party (BJP) has expelled Basanagouda Patil Yatnal, a Member of the Legislative Assembly (MLA) from Vijayapura, for a period of six years due to repeated breaches of party ...

The BJP has expelled its rebel MLA Basanagouda Patil Yatnal from the party for six years. Yatnal said he has been expelled from the party for speaking against dynasty politics and corruption. The MLA ...

Bengaluru, Mar 26 (PTI) The BJP has expelled rebel MLA Basanagouda Patil Yatnal from the party for six years. The Vijayapura MLA was twice served notices and finally he was sacked from the party on ...

Basanagouda Patil Yatnal, a staunch critic of BJP's internal 'dynasty politics', has been expelled from the party for six years. This decision comes after he continually voiced opposition against ...