A breathing technique, this yoga asana works wonders for clearing blockagesin the body. To add on, it also relaxes the mind and decreases stress, tension and fatigue. If you’re struggling with ...

It is the headstand position in which the individual goes in an inverted yoga pose to balance on their head with the support of their arms. Here are five benefits of doing Shirshasana daily at home: ...

With rising temperatures, turning to yoga can be a natural way to cool the body from within ... Often called the "chill-out pose," this asana enhances blood circulation, calms the nervous system, and ...

Hold on to the pose for a few seconds. • Repeat it 2-3 times. A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and provide ...

Stimulates reproductive organs Bow Pose enhances circulation to the pelvic area, supporting reproductive health and hormone balance in both men and women. Boosts energy levels This powerful backbend ...

Rebel Wilson, Anna Camp, Da'Vine Joy Randolph, Anna Chlumsky and Justin Hartley star in 'Bride Hard,' out June 20 Benjamin VanHoose is a Staff Editor on the Movies team at PEOPLE. He has written ...

Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while seated, some poses use the chair as a prop to ...

Telugu cinema's Rebel Star Prabhas remains one of the most sought-after actors in the industry. Following the monumental success of the Baahubali series, Prabhas has become an exceptionally busy ...

Rebel Wilson stars with Anna Camp, Anna Chlumsky, Da’Vine Joy Randolph, Gigi Zumbado, Stephen Dorff, and Justin Hartley. This looks entirely absurd in every way, but that's the kind of "kick ...