The workout that Melany performed is ideal for anyone looking to improve core strength and overall stability. The video was accompanied by Latin Grammy-nominated Mexican artist HUMBE's hit song ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

How often have you heard people jokingly say their favorite yoga pose is Savasana ... This deeply restorative asana has several powerful benefits, from reducing stress to improving mental clarity ...

building strength and stability while providing a full-body workout that targets essential muscle groups ...

The Cobra Pose, also known as Bhujangasana, is an excellent yoga asana that helps improve blood circulation and stimulate the abdominal organs, including the pancreas. Paschimottanasana ...

A healthy liver is key to overall well-being, and what better way to boost its function than through yoga? Regular practice of certain asanas can improve liver health by promoting better blood ...

30 Minute Hit Princeton, located in The Market Place at 3885 Route 27, just north of Kingston, opened last April, and offers a high intensity 30-minute workout for women and teenage girls. “A major ...

A year after he earned much acclaim for the character-driven crime drama Rob N Roll, which won best screenplay honours in the Hong Kong Film Critics Society awards earlier this month, director ...

Video showed part of the French embassy in Congo’s capital of Kinshasa on fire as protests erupted in anger over M23 rebel advances in the eastern city of Goma.

In this year-long Rediff.com fitness series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create a fitness ...

The M23 rebel group has made significant territorial gains along the Rwandan border in recent weeks now claiming Goma, the largest city in eastern Democratic Republic of the Congo. The offensive ...