Mountain Pose, also known as Tadasana is a great yoga posture that can help in improving posture and balance. This asana when done post-lunch can help energize the body and prepare one for the ...

No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in those eager to sweat it out. These heated workouts are everywhere, with studio temperatures ranging from a ...

In fact, the best 20-minute home yoga workouts can help you boost your strength and flexibility and relieve some stress - and you won’t even have to leave your four walls to enjoy these benefits.

Heated workout classes don't offer major fitness advantages compared to traditional workouts. - Tom Werner/Digital Vision/Getty Images ...

But hitting your stride inside has some real benefits for your running. Treadmill workouts can help you hit your goals, whether you’re aiming to go faster, crush hills, or build endurance.

The Mountain Pose, also known as Tadasana, is an excellent fat melting yoga exercise that engages various muscle groups, including your core, to support belly fat loss. This asana sets the tone ...

Exhale as you round your back towards the ceiling. Marjaryasana-Bitilasana (Cat-Cow Pose) The downward-facing dog yoga asana helps stretch the back muscles. Place your hands and knees under the mat ...

It’s an extremely uncomfortable feeling to deal with. A gentle yoga asana that’s easy and takes no time is the cat-cow pose. As per Appolocradle, this yoga asana should be practiced in the ...

It also helps in increasing blood circulation. Repeat this yoga asana consistently and see how it helps! How to: Form a 90-degree angle against the wall with your legs up along the wall.