Yogis reveal their top choices and discuss whether there is such a thing as ‘the ultimate asana’. I once had a yoga teacher who finished every session with a shoulder stand, which she called ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week ... Would you like to know simple exercises that you can do?

Muscles can feel tight and itchy in winter. But this yoga asana will increase blood flow, build arm-shoulder strength and release built-up tension, supporting overall mobility. This yoga asana ...