Practising yoga asanas daily can help you get rid of several health issues. However, to get rid of fatty liver, you must ...

Yoga is a transformative practice that enhances physical fitness, mental clarity, and overall well-being. For beginners, starting yoga at home can be both empowering and convenient. With the right ...

Breathe deeply and allow your body to relax into the pose. This final asana helps ground your energy and promotes a sense of peace, making it a perfect conclusion to your afternoon practice.

Whether you're a complete beginner or returning after a break, the key is to start small, listen to your body, and build a practice by being consistent. With proper dedication and patience, you can ...

Regular yoga practice may improve flexibility and balance ... By promoting relaxation and reducing stress in viparita karani asana, this pose can make it easier to fall asleep and improve overall ...

Also Read: Deepika Padukone's Personal Goal That She Practices Daily Is To "Always To Be At Peace Of Mind" Kapotasana, also known as Pigeon Pose, is a very beneficial and popular yoga asana that ...

Dan Overgaag, managing director of the business operations practice at Bellevue, Wash.-based Asana partner Spur Reply, told CRN in an interview that helping customers adopt Asana AI Studio and ...

Shilpa Shetty celebrates World Health Day by sharing her yoga practice on Instagram, encouraging followers to embrace mindfulness and prioritize health.