February is heart health month, a way to share how nutrition can help lead to a healthy lifestyle. Heart disease is the ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

For many people, medications may be needed to treat high blood pressure, but for everyone making lifestyle changes can make a ...

February is recognized as American Heart Month, a health observance that encourages Americans to focus on their ...

A strong immune system is the body’s best natural defense mechanism against foreign substances, and leading a healthy lifestyle is the best way to support that, said Janice Hermann ...

When it comes to beauty, many focus on skincare products like serums and lotions. But there’s more to glowing skin than just ...

Rovira, a surgeon at the Teknon Medical Centre in Barcelona, doesn't smoke or drink, exercises regularly and always tries to get a good night's sleep ...

A dedicated skincare routine helps in maintaining a healthy skin and also plays a significant role in protecting it from ...

By instilling these healthy habits in children, you can help them develop a strong foundation for a lifetime of wellness and ...