From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

The judiciary has some tools to enforce presidential compliance, but their effectiveness depends ultimately on the vigilance ...

Prevent and treat text neck with physiotherapy, lifestyle changes, and surgery if necessary, to avoid long-term complications ...

Here's a simple yet effective stretching routine that you can do for just 10 minutes each day to help improve flexibility, ...

The Hauser senior starting pitcher went 6-0 with a 1.86 ERA last year and is off to a fast start again this season for the ...

Help prevent pain and reduce inflammation in your feet and calves with these simple (and affordable) best foot massagers.

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...

What kind of talent could the Browns land with the 33rd pick in the NFL draft? Let's look at who the most frequently mocked ...

In a new video, exercise scientist Mike Israetel shared his five favorite tricep exercises, including EZ-bar overhead ...

Stretching before exercise may hurt more than help Discover why dynamic warm-ups are a smarter pre-workout choice.

Not much beats a strong cup of coffee in the morning—unless it's a full-body stretch that hits you with clarity, calm, and energy. While your coffee gives you a caffeine kick, mobility work breathes ...

JOHN DAY – Grant County Sheriff Todd McKinley is recovering after tightness in his left arm and shoulder led to the discovery ...