Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

A weedy man's arms were shaking as he hit the gym for the first time. Geng, a 40 kg (90 lbs), 6 ft (182 cm) gym novice, embarked on his fitness journey to have the body of Arnold Schwarzenegger by ...

According to bodybuilder and home workout expert Ivan Rusakov, all you need is a dumbbell (or adjustable dumbbell) to get visibly bigger arms at home ... innovations are shaking up the lifestyle ...

"This exercise works the back of the arm as well as the shoulder," says Wilson. "You're going to experience much more muscle activation when doing it on a vibration plate machine." Here's how ...

One effective exercise is to hold the violin bow in your left hand (or right for left-handed players) and practice the ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

By doing this exercise in an incline position you get a greater range of motion as your arms go behind your torso, so it places more emphasis on the longhead of the bicep. It's an exercise that ...