Here are some poses to help trim arm fat ... This pose is mean to enhance an individuals stability and balance while toning their arms. This arm toning yoga asana can be performed by standing ...

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

Explore 7 effective yoga poses like Plank Pose and Boat Pose to build core strength. Improve balance and posture through ...

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance.

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Read on to know the top 10 powerful yoga poses that can supercharge your energy levels—your mornings will never feel the same ...

That just shows you how your body is often not completely balanced. So it's even more important to do poses that help balance the body. If that was too intense, you could always try it lying down.

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

These are three cool poses. They're considered advanced ... Left leg in the sky, a little more than parallel to the ground, left arm to the sky. It strengthens the thighs, the ankles, the glutes.

Hatha yoga poses may be performed while standing, sitting, or lying down. And because you're holding them for longer periods, it can help you build strength and improve balance. A 2016 study found ...