Is the heat discouraging you from working out? Try doing yoga, it is not only summer friendly, but it also energizes you ...

Practising yoga every morning comes with a lot of benefits. Check out some of the best early-morning yoga poses to begin your ...

Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...

Research has demonstrated that Yoga-based lifestyle is better than exercise-based lifestyle for both preventing and ...

Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the foundational poses in yoga and it's famed for its a ...

Yoga For Better Health: Mornings set the tone for your entire day. Imagine waking up, stretching your body gently, and feeling a calm sense of balance ... best morning yoga poses that you can ...

balance, alleviate stress, reduce fatigue, and enhance body awareness. Devoting 30-40 minutes daily or incorporating these quick, powerful poses can offer incredible health benefits. Yoga has ...

Include aerial yoga poses for instant stress relief. Image courtesy ... as found in a study published in the journal Research in Dance Education. The focus necessary to maintain balance and complete ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Yoga could help improve balance, strength, and mobility, as well as mental factors like stress. It’s important to speak with a doctor before trying these yoga poses. Some mild pain is typical ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...