Here are some poses to help trim arm fat ... This pose is mean to enhance an individuals stability and balance while toning their arms. This arm toning yoga asana can be performed by standing ...

Explore 7 effective yoga poses like Plank Pose and Boat Pose to build core strength. Improve balance and posture through ...

Read on to know the top 10 powerful yoga poses that can supercharge your energy levels—your mornings will never feel the same ...

These are three cool poses. They're considered advanced ... Left leg in the sky, a little more than parallel to the ground, left arm to the sky. It strengthens the thighs, the ankles, the glutes.

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

Chair yoga is a gentle form of yoga that can be performed while seated on a chair or standing while using one for support ...

Yoga is a great form of exercise for people of all ages and physical abilities. Beginner yoga poses include child's ... Child's pose stretches the back, hip, and arm muscles as well as calms ...

A flowing tantric vinyasa yoga practice ... warrior poses, standing balances, backbends, and twists. Strengthen and tone every part of your body, increase flexibility and balance and find peace ...