Exercising in water or aqua workouts are becoming popular for the efficacy and ease making it a fun way to stay fit Working out in water, also known as aquatic or water-based exercise, offers ...

In Mumbai, aqua workouts are getting folks to stay fit. Ismat Tahseen / TNN / Updated: Jun 15, 2019, 15:30 IST. ... Aqua biking or aqua cycling offers huge cardio and muscular engagement.

Denise Lum touts the benefits of water workouts for people of varying age, size, and most notably, ability. The post Water ...

New ways to get fit - including aqua zumba, cardio tennis and just jhoom. The festive decorations come down tomorrow and you can’t put off your New Year fitness plans any longer.

MONOFIN Nirupama Dhobale, an aqua fitness trainer who plans to start monofin classes in April said, “Monofin workouts were introduced in India last year and have since become a craze.

Aqua workouts are cardio-intensive, calories are burnt faster and you can develop amazing strength,” she says. The recommended time for this work out is 50 minutes to an hour, depending on the ...

The best workouts to lose weight include cardio and high-intensity interval training (HIIT). You can do these exercises at home with little to no equipment.

Let's clear something up — cardio workouts aren't solely reserved for the elliptical, treadmill, bike, track, nature trail, or open road. Aerobic exercises also fit the bill, and lend themselves ...

Is cardio enough for staying fit? The Benefits of Cardiovascular Exercise. Cardiovascular exercise, such as running, cycling, swimming, and brisk walking, has a plethora of benefits.