Peanut butter overnight oats are a no-cook make-ahead breakfast that takes just 10 minutes to prepare. They're creamy, ...

Delight in this warm and spiced apple crumble recipe, perfect for fall. Enjoy tender apples topped with a crunchy, buttery ...

Apples, apart from the classic pie, can add a special touch to a number of dishes with their distinct flavor and texture ...

The carbohydrates in apples don’t raise your blood sugar like processed sugar because they contain fiber. That said, it’s best to eat them whole. Limit apple juice where appropriate ...

But instead of taking it for granted, we asked nutritionists: Are apples good for you? Plus, we looked at what the research says about eating the fruit every day. Is it bad to eat an apple every day?

Banana and chia seed overnight oats: Bananas add natural sweetness, while chia seeds provide fibre and omega-3 fatty acids. This combo keeps you full and helps with digestion. Ingredients: Cup rolled ...

Rolled oats are a good choice and have beta-glucan. She said that meant the good fats in the whole grain were protected. A person’s body was also able to better access the all-important beta ...